Millet is a very nutritious cereal, high in iron and zinc, that can subsist well on wheat, especially for gluten intolerant people.
To make porridge, put these millet pellets in boiling water for 20 min, with some milk and sugar optionally.
Millet is a very nutritious cereal, high in iron and zinc, that can subsist well on wheat, especially for gluten intolerant people.
To make porridge, put these millet pellets in boiling water for 20 min, with some milk and sugar optionally.